YOGASANAS- A NON-INVASIVE ALLIED APPROACH IN MANAGEMENT OF CERVICAL SPONDYLOSIS
Cervical Spondylosis is the degenerative disorder arises due to wear and tear of
vertebrae and discs of neck. Only Conservative management has not been found to be adequate. Symptomatic cervical spondylosis most commonly presents as neck pain. In the general population, the point
prevalence of neck pain ranges from 0.4% to 41.5%, the 1-year incidence ranges from 4.8% to 79.5%, and lifetime prevalence may be as high as 86.8%. According to the Global Burden of Disease 2015, low back and neck pain remain the leading cause of years lived with disability (YLD) and the fourth leading cause of disability-adjusted life years (DALYs). Yogasanas are ancient non invasive technique to improve the prognosis of diseases and also betterment of quality of life of the suffere.It was observed that Yogasanas as part of regime helps to prevent Cervical spondylosis and It also acts as fantastic adjuvant therapy along with the conservative medicine in the management of Cervical spondylosis.